Helpful Tips
Below are some brief video clips which you may find useful.
Beneficial and simple exercises for everyone
One of Britain's most respected acupuncturists and Tai Chi teachers, Peter Deadman, has kindly put together this brief video clip, showing how you can do simple exercises at home that are both calming in nature and have a stimulating effect on the energy of your lungs and your immune system. Please have a go, it feels good.
That discomfort you're feeling is grief
The attached article by Scott Berinato from Harvard Business Review encompasses an interview with Dr David Kessler, who is a world expert on the emotion of Grief. You may or may not be surprised to find that you are experiencing similar feelings to those discussed in the article.
Click here to open the document
Beneficial life style tips
Danny Blyth is a very experienced acupuncturist and teacher at the College of Integrated Chinese Medicine. He has kindly put together a brief video of top tips for staying well during the current situation.